LeenaHow to do a Scorpion Reach? — Get Stronger TogetherSimilar to Spinal Wave and Crab Reach, Scorpion Reach is another one of the Form Specific Stretches (FSS) that combines flexibility and…1 min read·Aug 28, 2022----
LeenaHIGH PROTEIN PALAK “PANEER” PULAO — Get Stronger TogetherTempeh is a plant based protein source, made from fermented soybeans that have been formed into a block. I did use the term “paneer”…2 min read·Aug 26, 2022----
LeenaHow to do a crab reach? — Get Stronger TogetherHere are the steps I try to keep in mind:1 min read·Aug 21, 2022----
LeenaFront Lunge Reach Back to Front Kick — Get Stronger TogetherHere’s how to do a Front Lunge Reach Back to Front Kick? My transitions are still not very smooth but here are some things I try to keep…1 min read·Aug 14, 2022----
LeenaHow to do a Side Kick Through? — Get Stronger TogetherStart in beast position; knees hovering an inch off the ground1 min read·Aug 14, 2022----
LeenaMobility flow — Get Stronger TogetherOver the last few weeks I have shared one mobility drill at a time. In this post, I’m weaving 5 mobility drills together to create a fun…1 min read·Aug 14, 2022----
LeenaWheatgrass Shots — Get Stronger TogetherI was recently inspired by a friend to learn about wheatgrass 🌾 . After doing some research, I decided to give it a try. For the past few…2 min read·Aug 7, 2022----
LeenaHow to do a “wild thing”? — Get Stronger TogetherIf there is a side of you that refuses to get tamed, the side that loves to go wild every now and then, then you’ll have fun with this…2 min read·Jul 31, 2022----
LeenaHow to do bear crawl kisses? — Get Stronger TogetherHere are some things I try to keep in mind:1 min read·Jul 24, 2022----
LeenaWhat do I eat in a day? — Get Stronger Together“As a vegetarian, what do I eat in a day and how do I get 20–30g protein in each meal?”4 min read·Jul 16, 2022----
