Before I share nutrition tips, guess who just passed the exam for Certified Nutrition Coach with National Academy of Sports Medicine (NASM)? Yours truly 🙋🏻♀️😄
I decided to take this course for 2 reasons:
- To expand my knowledge, to understand “why” behind best practices, to separate proven scientific studies from myths
- To do my part and share what I learn with others
Speaking of helping others, here is a “Bite Size Trivia” for ya! What is that, you ask? Well, it’s a way for me to share what I learned and the why behind it. It starts with a nutrition related question, and a bit of broader context before sharing the answer.
If you’d like to see more trivia questions like this, follow me on instagram where I share more often on my stories: http://www.instagram.com/leenas_diaries . I will sharing them on my blog http://www.getstrongertogether.com as well! 🙂
Originally published at https://getstrongertogether.com on July 26, 2021.
