- Start in beast position; knees hovering an inch off the ground
- Keep your knees slightly in front of hips
- Tuck your toes
- Spread palms and grip the ground
- Cork screw shoulders into that grip, elbow pits forward
- Lift opposite arm and leg
- Kick leg to the side
- Push the leg and pull back the shoulder blade at the same time
- Drive elbow and shoulder blade back
- Come back to starting position
- Now kick on the other side
- Rotate on balls of feet
- Big exhale every time you kick your leg
- Inhale when you come back to start position
Hope this helps and happy flowing!
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Originally published at https://getstrongertogether.com on August 14, 2022.
