Here are some things I try to keep in mind:
- Hands and feet as close to possible
- Opposite leg and opposite arm travel forward, and together if possible. Mine aren’t at the moment
- Kiss the floor lightly with your long side arm and leg. Don’t thud, gently kiss the floor.
- Repeat with the opposite leg and arm
- Keep your hips and heels super high. You will feel the stretch in your hamstring.
- Now walk backwards and try to work on your arm/leg coordination
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Originally published at https://getstrongertogether.com on July 24, 2022.
