Over the last few weeks I have shared one mobility drill at a time. In this post, I’m weaving 5 mobility drills together to create a fun little mobility flow.
Here’s how it works. Do 1 rep of each of these drills below back to back.
MOBILITY DRILL 1 -> Spinal wave
transition to…
MOBILITY DRILL 2 -> Front Lunge Reach Back to Front Kick
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MOBILITY DRILL 3 -> Side Kick Through
transition to…
MOBILITY DRILL 4 -> Wild Thing
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MOBILITY DRILL 5 -> Bear Crawl Kisses
It might be wobbly at first, but with some practice you’ll love how open your body feels after doing this flow a few times. Turn on some music to make it even more fun.
If you want to learn any of these mobility drills, just check out my past posts to see a detailed breakdown. Hope this helps and happy flowing!
For more content like this, connect with me on Instagram: https://www.instagram.com/leenas_diaries/
Originally published at https://getstrongertogether.com on August 14, 2022.
