How to do a Scorpion Reach? — Get Stronger TogetherSimilar to Spinal Wave and Crab Reach, Scorpion Reach is another one of the Form Specific Stretches (FSS) that combines flexibility and…Aug 28, 2022Aug 28, 2022
HIGH PROTEIN PALAK “PANEER” PULAO — Get Stronger TogetherTempeh is a plant based protein source, made from fermented soybeans that have been formed into a block. I did use the term “paneer”…Aug 26, 2022Aug 26, 2022
How to do a crab reach? — Get Stronger TogetherHere are the steps I try to keep in mind:Aug 21, 2022Aug 21, 2022
Front Lunge Reach Back to Front Kick — Get Stronger TogetherHere’s how to do a Front Lunge Reach Back to Front Kick? My transitions are still not very smooth but here are some things I try to keep…Aug 14, 2022Aug 14, 2022
How to do a Side Kick Through? — Get Stronger TogetherStart in beast position; knees hovering an inch off the groundAug 14, 2022Aug 14, 2022
Mobility flow — Get Stronger TogetherOver the last few weeks I have shared one mobility drill at a time. In this post, I’m weaving 5 mobility drills together to create a fun…Aug 14, 2022Aug 14, 2022
Wheatgrass Shots — Get Stronger TogetherI was recently inspired by a friend to learn about wheatgrass 🌾 . After doing some research, I decided to give it a try. For the past few…Aug 7, 2022Aug 7, 2022
How to do a “wild thing”? — Get Stronger TogetherIf there is a side of you that refuses to get tamed, the side that loves to go wild every now and then, then you’ll have fun with this…Jul 31, 2022Jul 31, 2022
How to do bear crawl kisses? — Get Stronger TogetherHere are some things I try to keep in mind:Jul 24, 2022Jul 24, 2022
What do I eat in a day? — Get Stronger Together“As a vegetarian, what do I eat in a day and how do I get 20–30g protein in each meal?”Jul 16, 2022Jul 16, 2022
